At Sandbar Grill Dunedin seafood cafe, we have plenty of delicious seafood on the menu and it’s straight from our local waters! We also know that seafood has many great benefits, so today we’re sharing eight great benefits of adding more seafood to your diet!
Dunedin Seafood Cafe Shares 8 Benefits of Eating Seafood!
1. Seafood is a nutrient-rich food
Instead of eating empty calories in junk food, picking up fresh seafood will satisfy your hunger and provide you with a wealth of essential nutrients.
Seafood is a rich source of protein, vitamins, and minerals. Seafood is also one of the best sources of Omega-3 fatty acids – something that many of us don’t get enough of.
2. Seafood is Great For Your Heart!
Those omega-3 fatty acids that we mentioned above also happen to be great for heart health! Researchers recommend 8 oz. of seafood twice a week to take advantage of the heart benefits that seafood has to offer!
3. Seafood is Low Fat
If you are trying to lose a few pounds, seafood is a great option to get your protein intake while keeping your fat intake low.
4. Seafood is Low in Cholesterol
Seafood isn’t just low in fat, it’s also low in cholesterol which is another reason why it’s heart-healthy. Eating protein low in cholesterol leads to less build-up of this waxy substance in your arteries. With less build-up, you have a lower chance of suffering from a stroke, lowered blood pressure, improved diabetes, and less chance of a heart attack.
Living down here in Dunedin, we are fortunate enough to have full-time access to local waters. For us, this means that we have access to some of the freshest fish there is! For you, that means not having to make do with previously-frozen seafood – and we all know that freezing seafood makes an incredible difference.
6. Seafood Is Good For Your Brain!
Remember those fatty acids that we talked about before? They’re not just good for your heart, they’re also phenomenal for your brain! Research has shown that omega fatty acids are great for the growing brain and they’re good for the aging brain too, in fact, omega three consumption can reduce the chance of developing Alzheimer’s.
7. Seafood is Antioxidant Rich
If you have trouble with joint stiffness and pain, as well as inflammation, the antioxidants in seafood are a great way to help to relieve some of that pain and inflammation. If you suffer from arthritis, anti-oxidant rich seafood can be particularly beneficial in relieving your pain.
8. Better Skin Can Come From Eating Seafood!
Eating more seafood means plenty of those omega fatty acids which also happen to be great for the overall health of your skin! Increased omega fatty acids can reduce acne and moisturize your skin.
Come Try Our Fresh, Delicious Seafood Dunedin Seafood at Sandbar Grill!
Drop-in and pay us a visit here at Sandbar Grill in Dunedin and try our delicious seafood! Want to call ahead and pick up your order to go? Give us a call at (727) 734-1962 and get your order in so that it’s ready when you are!