The smell of fresh seafood cooking on an open flame is one of the best smells in the world, and even better when you know that said smell comes from eating fresh seafood at a seafood place!
Of course, simply smelling fresh seafood isn’t enough to make it healthy, but luckily there are plenty of other reasons why seafood in particular, when eaten at a seafood place, can help you lose weight and live longer! Here are the five best reasons to eat seafood at a seafood place!
Seafood is a great source of protein
Seafood is one of the best sources of protein and seafood places are great for finding healthy proteins. Not only is seafood high in protein, but it’s low in fat, which makes it even more healthier. And because seafood contains omega 3 fatty acids, seafood also promotes heart health and may reduce risk of developing type 2 diabetes.
There are many different types of seafood that you can choose from when you go to a seafood place including shrimp, crab cakes, lobster tail, salmon filet and swordfish steak. There are so many reasons why eating at a seafood place is healthy!
Seafood is low in calories
There are many reasons why seafood is good for you. One of the biggest reason is that seafood is low in calories. Not only is it low in calories but it’s also very high in protein.
Seafood is high in omega-3 fatty acids
Seafood is one of the best sources of Omega-3 fatty acids, which are good for your heart and brain.
Omega-3s are also good for your skin and can even help you lose weight. Plus, seafood contains Vitamin D, which is important for strong bones.
Seafood is high in vitamins and minerals
Seafood is also low in saturated fats and contains omega-3 fatty acids. Omega-3s are essential for brain development and function. They can also help lower your risk of heart disease by lowering blood pressure, triglycerides, and cholesterol levels.
Seafood is also high in protein which helps the body build muscles and tissue.
Because seafood contains so many health benefits, eating seafood is especially beneficial for pregnant women and young children.
Eating seafood can help you lose weight
Seafood can be an extremely healthy choice for someone looking to lose weight. Not only is seafood high in protein, but it also contains omega-3 fatty acids which can help reduce inflammation and improve heart health.
Plus, many seafood dishes are either grilled or baked which helps to keep the fat content low.
Most Popular Types of Seafood
When it comes to seafood, there are many types of fish that people eat.
The most popular types of seafood that people visiting seafood places eat are grouper, salmon, shrimp, and tuna.
Salmon is known for its high Omega 3 content; shrimp is a good source of protein; tuna is known for its healthy fatty acids. All three of these types of seafood also contain vitamin B12 and selenium.
Sandbar Grill is a popular spot for locals and tourists alike and is conveniently located on the Dunedin Causeway just down the street from the World Famous Honeymoon Island. We have two outdoor bars that serve draft beer, mixed drinks, and liquor.
Live music every Wednesday – Saturday!